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7 Minutes to Wellness – How New and Expecting Moms Stay Energized!

I’ve partnered with Johnson & Johnson to bring you this information post about 7 Minute Wellness. Opinions are my own.

Ever wonder how expecting moms stay energized? I did too. I was always tired throughout my pregnancies, and after having my fourth child I knew I wanted to get back to an even higher level of energy than I had before I was pregnant. With four kids you need a lot of energy to keep up. What I didn’t really know was how I was going to fit in time to exercise — or even plan healthy meals with a newborn and 2yr old to look after, plus two school aged kids who need homework help or need time with mom on their own. 

No More Excuses

For the first couple of months, I was in ‘recovery mode’ since I had a c-section and used that as my excuse to not really do much. Well, it is finally time for me to take charge of my health and do something. Excuses are over. Ever since I was introduced to the Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ app, I have been kicking into high gear — for 7 minutes at a time. 

How Expecting Moms Stay Energized 7 minute wellness app

Download the app (available in the App Store and Google Play) and try it for yourself.

Feeling Energized

This app is great because it doesn’t take a lot of time out of my day to do the exercises, my 2yr old does it right along with me because to her it is just more fun time with mom, and after each session I feel completely energized! Plus I can do these in my pajamas and not feel bad about it — don’t judge. 🙂

7 minute wellness exercise

Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ app

pregnancy workout

How Expecting Moms Stay Energized

Whether it’s staying mindful, getting exercise, or simply increasing your wellness, keeping yourself energized is extremely important during and after pregnancy. The newly launched Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App aims to help you manage and expand your energy, so you can be at your best for baby, and you.

mind and body wellness

This simple, enjoyable app delivers personalized Mind and Body and 7 Minute Workout sessions created by Johnson & Johnson behavioral, exercise and medical experts to help you achieve and maintain fitness and balance in body and mind. When you have a trainer showing you exactly what to do, that is how expecting moms stay energized both in mind and body. 

Tailored Fitness – How Expecting Moms Stay Energized and New Moms Keep Their Energy

Mind and Body sessions share techniques that can help you create balance, relax your mind, relieve discomfort and care for your body. 7 Minute Workout sessions are customized to your week of pregnancy or postnatal phase, your fitness and energy levels, and any physical discomfort you may be experiencing. 

Here are the workouts tailored just for me this morning. Everything is customized to my energy level and phase I’m in post pregnancy.

today's workout 7 minute

The app lets you track your routine and stay connected to the reasons why you want to stay healthy and energized.

How Expecting Moms Stay Energized – Try it!

Want to try this great app for yourself? It is a free app available to download in the App Store and Google Play!



What are your favorite ways to keep energy up? Have any tips to share? 
Let us know on our Facebook page, we’d love to hear them!


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