I have been really interested in a Paleo diet for some time now but I never really felt like I had the tools to do so. Researching the specifics takes up a lot of time (that I don’t have), and trying to figure out a meal plan isn’t so easy when there are only so many hours in the day.

When eMeals came out with their Paleo subscription I was really excited. I had previously been using the clean-eating menus, but Paleo was right up my alley.

So what is Paleo?


Emeals even has a 7 day Paleo jump start challenge! I think I am going to give it a try and see how it goes. If you would like to do the challenge as well, the details are outlined below. Let me know how it goes!


Emeals 7 Day Paleo Challenge!

Are you ready to start eating healthier but just aren’t sure where to start? Our 7 Day Paleo Challenge gives you a game plan, recipes, and a practical way to get in the habit of eating better. The Paleo way of eating is a lifestyle based on the goal to remove all processed foods from your diet and eating the way that cavemen do.

What Can Paleo Do for You?

Help control your weight

A diet high in protein from meat and eggs and high in fiber from fruits and vegetables can help you feel full longer while eating fewer calories and stabilizes your blood sugar to help avoid cravings.

Improve athletic performance

Popular among strength training and high intensity athletes, the Paleo diet is rich in protein and healthy fats and includes complex carbohydrates from fruits andvegetables that proponents claim maximizes performance in the gym.

Stay energized all day

By avoiding refined carbohydrates and caffeine, you’ll stay energized throughout the day and avoid the “afternoon slump.”

Ready to take the 7 day challenge? Great, dive in by downloading our Paleo Challenge Jump Start Guide below! Check in with us on Instagram (tag us to make sure we see it!)  and Facebook to let us know how it’s going and what you love about it!

Head over to the eMeals blog to download your Paleo jumpstart guide today!

Don’t forget to come back here and let us know how it is going!!  



Images and 7 day challenge courtesy of eMeals.