eMeals Clean Eating Meal Plan: Quinoa and Goat Cheese Salad with Corn, Crispy Bacon and Arugula – Plus 3 month meal plan giveaway!


Eating healthier doesn’t have to be challenging. With the eMeals Clean Eating Meal Plan you can get delicious meal ideas all laid out for you in a simple to follow recipe and shopping guide! This salad combines some of our favorite foods (quinoa, goat cheese, and of course, bacon) in one easy, satisfying meal. This photo was submitted via Instagram by @lowekated and is also featured on the eMeals blog.

Serves 4

Quinoa and Goat Cheese Salad with Corn, Crispy Bacon and Arugula
Save RecipeSave Recipe


  • ½ cup quinoa
  • 2 ears corn
  • 2 cups loosely packed fresh arugula
  • ¼ cup crumbled goat cheese
  • 4 slices center cut bacon, cooked and crumbled
  • 2 tablespoon olive oil
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper


  1. Cook quinoa according to package directions; cool.
  2. Fill a medium saucepan with 4 inches water. Bring to a boil over high heat. Shuck and clean corn; add to boiling water. Cook 7 minutes; remove from saucepan. Cool; cut kernels from ears.
  3. In a large bowl, combine cooked quinoa, corn kernels, arugula, goat cheese and bacon; toss. Add olive oil, salt and pepper; toss gently to combine.


Nutrition Information (per serving): Calories: 270, Total Fat: 15 g, Saturated Fat: 5 g, Cholesterol: 20 mg, Sodium: 290 mg, Total Carbohydrates: 26 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 10 g Serves 4.


Calories: 260 cal
Carbohydrates: 24 g
Fat: 15 g
Sodium: 817 g
Cholesterol: 16 g
Protein: 10 g
Fiber: 3 g

Related Links:

What is Clean Eating?

eMeals three month subscription giveaway!

Enter on the form below for you chance to win a three month subscription to any eMeals dinner plan (valued at $30). Speaking from experience, I can tell you these dinner plans are amazing, and there are tons of options to choose from! You can check them all out here: eMeals

If you’d like to sign up now all new subscribers get a FREE Get Healthy Guide with a Low Calorie Jump Start Guide.

a Rafflecopter giveaway


So tell us…

Which eMeals menu planning option would you choose?




Jesica H

When she isn’t drowning in a pile of never-ending laundry or picking up Legos, Jesica is busy helping other parents make their lives a little less stressful with homemaking hacks, easy recipes, fun DIY projects, and more. On her successful blog, The Mommy Bunch, her Cricut crafting tutorials are the most popular articles and are what sparked her passion for helping others build a business of their own. Jesica started rockyourcraft.com where you can find loads more craft tutorials and business advice. In her FREE Facebook group, Rock Your Craft Business, Jesica teaches other entrepreneurs how to take their craft business to the next level by building their brand, targeting the right customers, and utilizing smart social media strategies. Join us!

jesicaj1 has 1736 posts and counting.See all posts by jesicaj1

One thought on “eMeals Clean Eating Meal Plan: Quinoa and Goat Cheese Salad with Corn, Crispy Bacon and Arugula – Plus 3 month meal plan giveaway!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.