Great Allergy-Friendly Food For Every Family! A Cookbook Review and Giveaway! (US 18+)


In this cookbook you will find 120 recipes for breakfast, lunch, dinner, dessert, snack-time, and parties.  You will also find answers to your top food allergy questions, find out how to stock your allergy-friendly pantry, get fun ideas for cooking with kids, and more!

You can find more information about this cookbook at the Allergy Friendly Cookingwebsite, or purchase a copy of the book on amazon here: Allergy-Friendly Food for Families



I have to start out by saying that my family doesn’t really have any food allergies. But I love to cook and bake, and I am always looking for healthier options to feed my family. I liked this cookbook, and I think families that do have food allergies will love it.

Each kid-friendly recipe is broken down to let you know whether it is gluten-free, dairy-free, nut-free, egg-free and soy-free. And there are many recipes that are free of them all. There are several sections in the book called Cooking with Kids that give parents pointers on how to get their children involved in the cooking and preparation process. There is even a whole section in the cookbook dedicated to party food, which includes things such as chocolate cake, gluten-free cupcakes, corn dogs, and party mix.

We tried several of the recipes. My favorites were the Cheesy Stuffed Pizza Burgers, Sunset Pops, and Indoor S’mores. I really liked the snack section of the cookbook, because I struggle with trying to find my kids more nutritious snacks. The only downfall of some of the recipes were that they had ingredients that I have never heard of. But I am sure if you are used to cooking for allergies, you would be familiar with some of the ingredients. I also liked the fact that in many of the recipes you could substitute items if you weren’t allergic to them. For instance, instead of using gluten-free chocolate chips in the Indoor S’mores, I just used regular chocolate chips. The recipes are very versatile based on allergy needs.


Would you like to win your own copy of this amazing cookbook to either keep for yourself or giveaway to someone who would enjoy it?  Say no more!  Enter on the rafflecopter form below for your chance to win (open to US 18+).



Written by Nicole.

Disclosure: The Mommy Bunch was provided with a free product to facilitate this review, however, all opinions are strictly our own!

Nicole O.

I am a wife, mom to two small children, and work full-time as a communications coordinator for a global engineering firm. I am also going back to school part time to finish my Bachelor’s degree. Yeah, sometimes I feel like Wonder Woman juggling it all!

nicole-o has 32 posts and counting.See all posts by nicole-o

13 thoughts on “Great Allergy-Friendly Food For Every Family! A Cookbook Review and Giveaway! (US 18+)

  • June 11, 2012 at 11:34 pm
    I work with kiddos and a lot have allergies. It'd be nice to be able to treat them to some goodies once in a while - this would help so much! Reply
  • June 12, 2012 at 10:39 am
    Make it easier with my grandson since he has allergies vmkids3 at msn dot com Reply
  • June 12, 2012 at 11:30 am
    This will be very helpful, because my niece and nephews both have food allergies! Reply
  • Pingback:Cooking Allergy Free with The Mommy Bunch, Blogging from the ... | learning all about food |

  • June 14, 2012 at 9:27 am
    would make cooking for potlucks easier, to be sensitive to those with allergies Reply
  • June 19, 2012 at 12:26 am
    Since I have a number of food allergies myself --- I would love a copy of this book. rsgrandinetti@yahoo(DOT)com Reply
  • June 20, 2012 at 3:13 pm
    This would help me because I have a couple friends whose children have food allergies. Reply
  • June 22, 2012 at 2:28 am
    my nephew has allergies Reply
  • June 22, 2012 at 7:38 pm
    my brother who seems to be alergic to a lot of things Reply
  • June 22, 2012 at 9:04 pm
    our 3 year old grandson has a severe peanut allergy...hoping to find some recipies we can make for him Reply
  • June 24, 2012 at 1:31 pm
    it would help reduce problems with digestion and pinpoint all our food allergies - emscout9 at Hotmail dot com Reply
  • June 24, 2012 at 6:59 pm
    We do not have a lot of true food allergies, but due to medical problems and medicine interactions, soy, caffeine, and walnuts are banned from our household. In addition, we host many people in our home and it is helpful to have additional arsenals of help to provide healthy food that does not trigger their allergies or food sensitivities. This book would be a huge blessing in our home. Reply
  • June 25, 2012 at 1:11 pm
    i am lactose intolerant and have a gluten sensitivity, so this would be awesome for me. i need new ideas. Reply

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