If you are like me, finding motivation can be like a rollercoaster. One day I’m ready to deep clean my entire house; the next day, I am binging TV shows the entire day. The same can hold for setting workout goals. I’ve told myself so many times that I’m going to do yoga every day or that I’m not going to eat all those chips before bed. Then life happens, and I don’t do the exercises, and I definitely eat the chips. Sometimes motivation isn’t enough, or it’s there, but I just can’t fit in one more thing to my day.

If any of this resonates with you if you find yourself saying, “I know what I should be doing, and I just need to do it!” I want you to stop making yourself feel bad. Working out is not a moral achievement. It is morally neutral. We are already pre-wired to do what’s easy and convenient, and sometimes that is what our body needs. But this is where setting yourself up for success can make a big impact.

Three Tips To Get Your Environment Ready For You!

Remove Temptation – If you have sweets like cookies, cakes, and candy just sitting there staring at you, what do you think you are more likely to do? Grab a piece of fruit or a vegetable, or eat the good stuff? I know personally, I’m gonna grab a cookie. But if you remove those temptations from your reach, you’ll have no choice but to grab a healthier option. In comparison, it may feel hard at first (been there, done that), eventually you will get used to reaching for a carrot stick when you feel like nibbling.

Surround Yourself With Joy – The people you hang out with can certainly have a big impact on your mood, temperament, and overall goals. When I am around a certain group of friends, I always come away from our meetups inspired. Inspired to get outdoors more, learn more, and be a better person. On the other hand, I have a few friends who always make me feel deflated after our visits. Choose wisely.

Be Ready For Change – Try changing up your routine. If you always drive/bike/walk to work one way, try another path. Take a workout class you’ve always wanted to. I know stepping out of your comfort zone can be hard, especially for someone like myself who has crippling anxiety over trying new things. Still, I always feel great once I’ve finally taken that leap and made myself do something new because I usually love it! I’ve found that I really love hiking with my kids, but I wouldn’t have known if I hadn’t gone ahead and tried it.


If you still feel like your goals are unattainable, or you just don’t think you are able to do these changes on your own, a great way to make those resolutions a reality is to use a program like Noom. Noom is not like other programs where you follow a strict diet plan or exercise routine. Instead, Noom focuses on helping you change your behavior in order to make significant, lasting outcomes, all on your terms.

Noom is a health and wellness program that offers the following:

  • Personalized accountability for health and wellness
  • Noom community that offers group support – you’re matched with other Noomers at the same steps in your journey.
  • When you join Noom you will be in contact with a personal coach to help guide you to your health goals
  • Log exercises, blood sugar, blood pressure on the Noom app
  • Noom helps you to track food with a helpful barcode scanner

You can sign up for a free trial of Noom by clicking here!