If you’re in the midst of planning your wedding, it’s easy to feel like there are a million little details pulling you in different directions. But one thing you can’t forget about is your oral health. While it’s important to maintain a healthy smile all the time, it’s especially important for your wedding day. Not sure where to start? Here are some tips to help you out.
Brush and Floss Daily
This may be the most basic piece of oral hygiene advice in the world, but the truth is that it’s going to help keep your teeth healthy. When almost 84% of adults between the ages of 18 and 34 believe that bad teeth can impact their personal life, the importance of brushing twice a day becomes clear. In addition, don’t forget to floss! Flossing can help preserve the enamel between your teeth and keep tartar from accumulating there.
Visit Your Dentist
You should be visiting your dentist every six months for a cleaning and a checkup, but you should also make sure to visit before your wedding day. A consultation with your dentist can tell you a few different things. First, it can tell you whether your teeth are looking healthy. It can also tell you whether you’re a good candidate for teeth whitening. It might seem like you’re spending enough money already when the average cost of a wedding dress is almost $1,600, but investing in teeth whitening can make you feel that much more confident in your smile come the big day.
Avoid Abrasive Toothpaste
Abrasive toothpaste is unfortunately common in the oral care aisle at your local supermarket. The reason you’ll want to avoid abrasive toothpaste is that it can wear down the enamel on your teeth, which leaves you vulnerable to cavities and yellowing teeth. The last thing you want to be dealing with before your wedding is a cavity filling! If you’re looking for non-abrasive toothpaste, consider using a toothpaste designed specifically for sensitive teeth. This type of toothpaste is typically much safer for your teeth.
Avoid Dark Foods and Drinks
As much as you might love a glass of red wine at the end of a long day, it’s not the best move if you want your teeth to sparkle on your wedding day. Switching to lighter liquids and foods when possible is a great way to preserve your pearly whites for your big day. If you’re one of the 32% of people who enjoy whisky or scotch, you won’t have to give it up forever. But make sure you’re being mindful of when and how much you consume. Your teeth will thank you when your wedding photos arrive.
Getting ready for your wedding can be an incredibly exciting time. Just don’t forget to take care of your teeth!